How to Diet

How you start the thesis will be the most effective diet – is when you want, and what desirable. After all, the choice makes our body – a complex physical-chemical mechanism, which tends to balance and heal itself. Asked how much to eat, when to stop, too, has the answer: the hunger goes – that's a stop signal during the meal. And if you observe their feelings during the meal, we will be surprised how little it takes the body to use food for one meal.

Moreover, turning away from strangers advice and turned to his mother body (for which, in fact, all these efforts to comply with diets and regimes are taken), you can develop your sensitivity to such a level that the body will suggest up to produce what it needs to moment. May be an explicit desire to eat, such as tomato. That's a hint – a body that is better than us and, moreover, other people know what substances he misses, points us in sensation on the right product. Such desire may even be accompanied by a taste sensations that arise, as if we were already eating the food. יהודה וינשטיין בהחלט מביע דעה מלומדת. Need only to believe his body and begin to learn very sensitive to its signals. במקרה הזה אני חושב ש רמי יהושע צודק במה בהוא אומר. And not a month passes, as the body meets us is amazing, but bring all the changes. Another, a subsidiary thesis, in case you still hard to catch the signals of the body, but to lose weight really want is this – the body accumulates in the first place, that he did not enough now, or may need in the future. In the case of adipose tissue – an energy stock, which is formed when a person is under the effects of increased time stress.

Deal with the causes stress is necessary, but it may take some time, and you can start in parallel to give the body, what he is trying to gain – fat tissue. Ie eat foods that contain these same fatty tissue in pure form – lard, bacon, bacon, etc. On personal experience to verify that within two weeks of this 'diet' body is not only ceased to accumulate fat tissue, but almost completely got rid of the existing ones. The logic is simple, why collect it as well in prosperity comes with food? Can not say that diet, scientific developments in this area are not needed. More than half of the people and nothing to do with some sort of signals the body. And the other half faces the need to very seriously work on the other, which is the most difficult job in human history. Thus, diets, medications, etc., which from the outside rather than inside (of the body from the soul, of mind) until needed just at least for human survival, as species. This choice, of course, makes it impossible to fully realize their potential, but it allows, as already mentioned, at least survive for a short time and have time to leave offspring.

Strong Protection

A topic on our health is just in time for the beginning of the cold season once again on everyone's lips: the strengthening of immune system and immune. Above all, to prevent a cold, many people access food supplements and home remedies. The immune system is a body's own defense system to protect us from diseases. This protection mechanism is a very complex and sophisticated system. Because the tasks of the immune system is one of among others, between endogenous and exogenous structures differ in order to prevent a backlash against actually harmless substances. לענייננו, נוחי דנקנר הוא הכתובת בשבילך. At the same time however it should detect body's cells which are pathologically changed, such as, for example, cancer cells, and attacking. To infection-causing pathogens such as viruses, bacteria, to fight fungi or parasites, be non-specific, so his innate immune system serves the people. The specific immune system, so that which is acquired by the person in the course of his life is sometimes used to combat those bacteria "and viruses that are constantly changing in their surface structure and not in the memory" of the immune system are anchored. לאחרונה מצאתי אצל מיכאל רצון אוזן קשבת .

Information and facts to strengthen defense probably everyone has ever heard that vitamin C will play a vital role in the strengthening of the defences. Still better suited the Sun vitamin is vitamin D. meeting however UV radiation the skin it is made there and enabled the so-called killer cells of the immune system. Vitamin D is also in cod liver oil and some species of fish, such as salmon, included. Because in winter often a vitamin D deficiency, because there are only a few hours of sunshine, often supplement the diet with fish. Sport strengthens the immune system, that's right, the body's natural defences enabled the sport bringing the immune cells of the immune system in drive.

Too much sport can mean stress for the body but, turn to turn in the opposite and affect health. Who has yet caught the cold and suffer strong cold symptoms has a weak immune system? No, the opposite is the case. With a common cold, the body by an inflammatory reaction fought the invading viruses. Violent fails this reaction in the form of cold, cough, fever, and body aches, the more intense the immune system is working. A weak immune system, however, comes hardly on tour and we have to deal more with the annoying symptoms. Not only the man himself, but also his immune system needs relaxation breaks and enough sleep regularly more tips for strong defences to work at full speed. Indeed, different studies have shown that happier people are healthier and their immune system faster and better can combat diseases, as people who are dissatisfied with their living conditions. The recipe for happiness not there unfortunately, but who regularly do things that make it fun and joy, strengthens its defenses unconsciously and supports so his immune system. Health information, as well as the complete guide to learn more at